Having mobility concerns shouldn’t mean you have to miss out on summertime fun. Enjoying the outdoors might seem like a daunting task when you have limited mobility, but there are plenty of ways you can make summer activities possible and fun this season. Take a look at these helpful tips for making the most of your outdoor adventures when you or a loved one is living with mobility challenges:
Plan Ahead
The key to a good trip is planning, and this is especially true for travelers with limited mobility. If you’re going somewhere on foot, make sure to take essential items like water, a cellphone, and medication with you. If you’re traveling somewhere far, plan ahead by:
- Talking to your healthcare physician about your upcoming trip and getting health advice for your travels.
- Checking if your destination has senior-friendly transportation available.
- Requesting special services ahead of time.
- Ensuring that your accommodations are senior or handicap-friendly.
Dress Comfortably
The right clothing can make a big difference when it comes to enjoying your time outdoors. Whether you’re tending to your garden, visiting a local park, or going on a vacation, the right clothing will allow you to stay comfortable and reduce any health risks caused by summer heat. Aim for flowy, breathable clothing, and bring along a hat or light raincoat if there’s going to be a chance of rain.
Stretch and Move When Possible
Seniors and travelers with physical limitations are at risk for blood clots if they don’t move around enough. Make a conscious effort to change positions when seated outdoors for long periods of time and stretch the different parts of your body in a way that is possible, safe, and comfortable for you. If you’re taking a long roadtrip, stop every one to two hours to stretch. If you’re traveling by plane, you can:
- Stand
- Roll your feet
- Stretch out your toes
- Lean side to side
Have the Right Equipment
The right equipment can make traveling with limited mobility a breeze. The appropriate wheelchair, mobility scooter, or walker can help you move around both comfortably and independently. There are also plenty of mobility accessories To determine the best mobility equipment for you, it’s best to talk to a certified Assistive Technology Professional.
Make Traveling Easier With the Help of Freedom Mobility
If you’re traveling this summer or simply looking to better enjoy the outdoors, make sure you’re equipped with the mobility products that best suit you. Freedom Mobility offers affordable and effective mobility solutions to residents throughout Central Maryland. Contact us today to learn more!